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Guideline to Follow about to Stay Protected in the Hottest Months of the Year

One of the major sources of the vitamin D is the sunlight rays. Vitamin D is a very crucial element to ensure that one lives in a healthy way. Not at all times of the year that the sun is very hot. At such times many people all over the world choose to just stay indoors to protect themselves from the hot weather. It is because at such a time the heat waves can cause a number of health issues. Some of the side effects associated with the hottest period of the year are very serious. Since one’s health is one of the highly valued thing in one’s life there has been ways invented to protect one from the heat waves. Heat waves has a record of causing death in the US. As a result it is important for one take measure to protect himself or herself against the adverse weather conditions. Following is a list of ways to enable you protect yourself as well as those who depend on you against the heat waves.

Staying hydrated is one of the ways to ensure that you protect yourself. When people sweat a lot of water is lost. Therefore it is recommendable for one to keep drinking water during the day. Also it is advisable for one not to drink alcoholic drinks as these products will result in dehydration in the body.

Being aware of the mosquitos will ensure one is safe. One of the adverse characteristics of hot season is the appearance of insects in swarms. Mosquitos are not health friendly. Thus, one is advised to take measure against the mosquitos. Applying mosquito repellent can be a good way to protect oneself from the mosquito bites.

Effective clothing will help you be safe in the hottest months of the year. Hence the type of clothes that you put on during the hot period will at large ensure either you are protected or not. The best kind of clothes to put on during the hot period is those made from natural fibers. They are great in soaking the moisture whenever you sweat. Covering yourself during the hot season will ensure that you are protected.

Keeping the room temperature low will at large ensure you stay safe in this hot season. Room is the only place one can get the favorable temperature as the temperature outdoors is high. Having ice cubes in front of the fan will lower the room temperature.